Many individuals experience compromise in their pelvic floor, leading to issues like voiding problems and pelvic pain. Fortunately, solutions exist to restore strength. Standard therapies often involve exercises like Kegels and muscle stimulation, while Pilates, with its focus on core engagement, offers a gentle method to activate the pelvic floor

Pelvic floor therapy can noticeably improve your core strength. This type of therapy often incorporates both traditional exercises and those inspired by Pilates, creating a well-rounded approach to strengthening the muscles that support your core. Conventional pelvic floor therapy typically involves manual techniques performed by a physical therap